100- Start Here: The Four Running Principles for Every Woman at Every Level

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We made it to 100 episodes — and to mark the milestone, Kat gets back to what started it all: running. In this episode, she shares the four principles she returns to constantly, no matter where she is in her training. Whether you're lacing up for the first time, returning after a break, or a seasoned runner wondering why you keep burning out, this one is for you.

In this episode:

• Why your cardiovascular system adapts faster than your tendons, ligaments, and bones — and why that gap causes most injuries
• The comparison trap that derails almost every returning runner (and how to get out of it)
• The sequence most runners get completely backwards: consistency → duration → intensity
• Why strength training isn't optional — especially for women who want to keep running for decades

This week's action: Pick two days to run. Keep it easy. Keep it short. That's it.

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