Todd’s Transformation: From Burnout and Breakdown to Losing 45 Pounds and Rebuilding His Life.

Weight Loss Coaching:
https://www.100poundstofreedom.com/co...

Todd:
https://www.linkedin.com/in/todd-starr-12b503117/
https://www.toddstarr.co.nz/

Todd lost 45 pounds (20 kilos) — but the journey wasn’t simple. It took burnout, a mental breakdown, and a complete collapse of the life he thought he wanted.

For years, business was easy. Predictable growth, a clear path, and the dream of a multi–seven-figure exit. But chasing the big play with venture capital turned into chaos: 15-hour days, 40 hours without sleep, fast food binges, crippling stress, and a body that finally gave out — ending with a perforated bowel and a hospital bed.

That breaking point forced Todd to reset. He folded his company, took six months off, and rebuilt his health and identity from the ground up.

In this episode, you’ll hear how Todd:

Walked, fasted, and ran his way back to strength

Faced extreme endurance challenges

Used journaling, meditation, and sensory deprivation tanks to quiet his mind

Reconnected with family through hiking and nature

Transformed water into medicine, discipline into freedom, and pain into power

Today, Todd is lighter, stronger, and healthier — physically, mentally, and emotionally. His story is a powerful reminder that sometimes breakdown leads to breakthrough.

👉 Watch this full conversation on Youtube to learn the scars, stories, and strategies that rebuilt Todd’s life:

https://www.youtube.com/watch?v=pYMF7uPVUaA

If you’ve ever felt trapped by stress, burnout, or the weight of chasing success at all costs — this episode is for you.

Raheel was 405 lbs and knocking on deaths door.

His dramatic 200 lb weightloss will not just inspire you it will teach about what happens after you fall and what it takes to rise and breakthrough walls.

For years, Raheel was trapped in food addiction, shame, and a cycle of “I’ll start Monday.”

At 405lbs, his doctor warned him: “You won’t make it to 40.”
Then came a tearful promise to his father…
A 150lb weight loss.
A devastating loss.
A spinal injury.
And the return of the weight he worked so hard to lose.

But quitting was never an option.
Raheel fought back — through pain, heartbreak, infertility, and injury.
Today, he’s lost over 200lbs. He’s a TEDx speaker. A motivational speaker, a coach and a father.

And proof that no wall is unbreakable.

In this episode, we cover:
• Emotional eating and addiction
• How to lose weight and keep it off — even after setbacks
• Overcoming grief and trauma
• Mental resilience, purpose, and identity
• What it really takes to transform — body, mind, and life
• The truth behind long-term weight loss journeys most people won’t tell you
• How Raheel helps others rewrite their story through his podcast Wallbreaker200

📲 Want to connect with Raheel?
Instagram: https://www.instagram.com/raheelwallbreaker200/
Podcast: https://podcasts.apple.com/us/podcast...
Youtube: https://www.youtube.com/@raheelthespeaker
Book Raheel for speaking or coaching: https://shorturl.at/U25R9

Connect with Kevin George: https://www.100poundstofreedom.com/
Instagram: https://www.instagram.com/100_poundstofreedom/

If you're stuck in self-doubt, shame, or the cycle of quitting… this episode will change how you see yourself.

💬 Drop a comment with your favorite takeaway — and don’t forget to subscribe for more real, raw conversations.

#WeightLossJourney

Andrew lost 45 pounds — dropping from 107kg to 85kg

https://www.100poundstofreedom.com/
https://www.instagram.com/100_poundstofreedom/

Andrew:
https://www.linkedin.com/in/andrew-forsyth/
https://pembertonproductions.com.au/

After a simple bet with his brother lit up his competitive spirit. That challenge didn’t just transform his body, it reshaped his entire approach to health, work, and life.

A filmmaker with a zest for adventure — from skydiving to windsurfing, foiling to filmmaking — Andrew brings passion to everything he does. But after relocating to the United States for a marketing role, the supersized meals and fast-paced lifestyle caught up with him, and the weight piled back on.

This wasn’t the first time Andrew reinvented himself. He’s gained and lost weight multiple times, each time uncovering new insights into discipline, fasting, and resilience.

In this episode of 100 Pounds to Freedom, we explore:

How a brotherly bet sparked his 45-pound weight loss

What he tried — and what really worked

The power of intermittent fasting

Why cutting back on alcohol changed his progress

How he uses sleep as a superpower

The lessons from reinventing himself again and again

Andrew’s story is a reminder that transformation isn’t a one-time event — it’s a journey of resilience, adaptation, and rediscovery.

👉 Subscribe to 100 Pounds to Freedom for more raw, real conversations about weight loss, mindset, and lasting transformation.