100 - Addressing and Living with Trauma w/ Sarah Durant, PhD

Sarah Durant is a therapist providing psychotherapy in Portland, Maine. She helps her clients through a variety of therapies including Gottman Couples' Therapy, Dialectical Behavior Therapy (DBT), EMDR, Cognitive Processing Therapy (CPT), and Narrative Exposure Therapy (NET). This episode covers how to address and heal from trauma. We share our thoughts on the rigid definition of PTSD, and how we would both want to see this diagnosis evolve. We discuss various techniques and coping strategies we both use with our patients.

You can find Dr. Sarah Durant's practice by visiting balancepointcounseling.com

She is also on the board of a nonprofit in Northern Uganda:

Fine Mind, a non-profit providing mental health services in Northern Uganda (https://afinemind.org/)

#PTSD #trauma #therapy #depression #depressed #isolation #flashbacks #EMDR #hypervigilance #therapist #mentalhealth #psychiatry #psychology #psychologist