10 ways to improve your Life span and Health Span
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10 ways to improve your Life span and Health Span
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Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span—the years you stay active, capable, and thriving.
From movement habits that build strength and resilience, to nutrition tips that support longevity, to stress-reducing practices that help your body heal and recover—you’ll learn how to build a lifestyle that keeps you moving wild and feeling young for decades to come.
Expect actionable takeaways, myth-busting insights, and simple shifts you can start today to make sure you’re not just adding years to your life, but life to your years.
👉 Tune in and discover how to train untamed for the long run.
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Music by Ruwin from Pixabay