10 things I hate about you

This week, we're joined by Chad Aziz. Together we chat about:

• Finding running after dislocating his shoulder
• Dealing with not being able to do the thing you love
• Being not even remotely casual with zero proper training
• Running 10 marathons is 10 days
• Why being uncomfortable is important

But first, we CRAP on about:

• The DUBBEL Christmas party
• Shannon hitting a season best 5k during a threshold session
• Our latest beef with the WA Running Podcast
• Brodie's beef with the CRAP listeners

Follow us on Instagram and join the conversation - @casualrunnerspod