10: Why the Quick Fixes Won't Save You From Sleepless Nights (And What to Do Tonight)

Imagine this: you finally get into bed exhausted. You drift off. And then like clockwork, it’s 3 a.m. You’re wide awake, staring at the ceiling, your mind racing through to-do lists and replaying conversations. By the time the alarm goes off, you feel like you never slept at all.

If that’s you, you are not alone. Midlife women everywhere are struggling with sleep and while we’re told it’s ‘just hormones’ or ‘just part of getting older,’ there’s actually a much bigger story happening underneath.

In today’s episode, you are going to find out:

• what’s really going on when your body refuses to rest
• why the quick fixes out there usually don’t work
• what you can start doing tonight to shift it.

Because when you finally sleep deeply again, you don’t just wake up rested - you wake up yourself.

So if you’ve been dragging yourself through the day on caffeine, wondering if this is just how it is now… this conversation is going to open up a whole new possibility.

Find out more about the Midlife Red Tent.

Find us on instagram:

Jen: @jenreimercoaching

Sheri: @sherijohnsoncoaching