In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the Window of Tolerance. In this episode you will hear Laura talk about: 

• What is the Window of Tolerance? 
• Hyperarousal definition and examples 
• Hyperarousal definition and examples 

Resources for this Episode:  

Window of Tolerance Graphic from NICABM 

Dr. Daniel Siegel's Mindsight website 

Additional Links: 

Leave a message with a question to be included in a future episode: https://www.speakpipe.com/traumachatpod  

Follow Trauma Chat on Instagram: www.instagram.com/traumachatpod 

Follow Trauma Therapy Coaching & Consulting on Facebook: www.facebook.com/traumatherapyconsulting  

Get more information on Trauma Chat at: www.traumachatpod.com. Sign up for the email list to stay in touch and receive a free gift! 

New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! 

To listen to Laura's other podcast, Therapy Chat, go to: www.therapychatpodcast.com  

If you like Trauma Chat please go to iTunes and leave a rating and review and subscribe to receive each episode as soon as it comes out. 

Podcast Produced by Pete Bailey - https://petebailey.net/audio