10 The Doctors Are In

In this episode Dr. Wise and Dr. Ellis take the opportunity to interview each other, allowing listeners an insight to their lived experiences with becoming selfmore. W.E. discuss our journey into this work, how we came up with the concept of being selfmore for Black women, and the lessons learned on the journey. W.E. move from theory and concepts to actual implementation of selfmore strategies that are available in The Selfmore Woman course that accompanies this podcast series.

Selfmore tips
Identify and expose the “lessons” or lies you believed that no longer serve you.
Create and explicitly communicate boundaries for others to respect.
Hold space and grace for yourself and others.
Be mindful of reciprocity. No relationship will be equal 100% of the time.