10 Signs Your Nervous System Still Thinks You’re in That Relationship

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You left the relationship—but your body still hasn’t.

In this powerful episode, I’m walking you through 10 signs your nervous system still thinks you’re in that emotionally abusive relationship, even if it ended weeks, months, or years ago. If you’ve been struggling with overexplaining, shutdown, anxiety around texts, or people-pleasing… it’s not just your personality. It’s trauma living in your body.

This episode is for the woman who’s healing from narcissistic abuse, emotional manipulation, or toxic relationship patterns, and keeps asking herself, “Why do I still feel stuck?”

We’ll explore how trauma responses like hypervigilance, freezing in conversations, and chronic self-doubt are not character flaws—but protective strategies your body learned to survive. And most importantly, I’ll share how you can start retraining your nervous system to feel safe again.

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*Formerly (The Emotional Abuse Recovery Podcast)