10 Science-Backed Nutrition Facts You Need Now

Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t).

👉 Here’s what you’ll learn:

• Why carbs are more than just “energy” (and the surprising truth about muscle breakdown).

• Nutrition myths that sound convincing but just don’t hold up in the science.

• How to spot sneaky misinformation so you can make confident choices about food.

This episode is all about cutting through the noise and giving you the evidence you actually need to fuel your body—without the fluff. Whether you’re an athlete, a busy professional, or just someone trying to sort fact from fiction, this one’s for you.

✨ Want to bring Jess to your team or event? Find out details HERE.

✨ Not sure where to start with your own nutrition? Take our brand-new quiz—“Where Do I Even Start?”—to kick off your Empowered Eating journey today.