10-Minute Walking Workout for Energy (w/music) | 45

Brain buffering? Staring at your screen like it owes you answers?

This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.)

Bye bye brain fog | Focus reset | Real energy | Creativity bump | A ridiculous story

P.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.

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Instagram/Facebook: @yourwalkingpodcast

P.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more.

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https://walkingandtalking.show