10-Minute Non Sleep Deep Rest (NSDR) For Mental Clarity & Energy Reset (Science-Backed)

Why this worksWhen your mind is overloaded, your brain needs more than “just a break.” NSDR — or Non-Sleep Deep Rest — uses a specific combination of breath regulation, body relaxation, and focused awareness to guide your nervous system into a state of repair. This isn’t meditation. It’s a structured, science-supported protocol that accelerates recovery, improves focus, and sharpens decision-making.What you’ll experienceIn this 10-minute session, I’ll guide you through a sequence designed to lower stress hormones, activate your parasympathetic nervous system, and replenish your mental energy — so you can return to your day clear, calm, and ready.Who I amI’m Shikha Pandey, a Mindfulness Mindset Coach who blends ancient yogic wisdom with modern neuroscience to help high-performers reduce stress, avoid burnout, and make better decisions under pressure.