10. AffOrmations: The Answer is in the Question

In this solo episode, Sangodare unpacks afformations (not to be confused with affirmations) and their transformative power in all areas of life. Sangodare explores their learnings from the book ‘Afformations: The Miracle of Positive Self-Talk’ by Noah St. John, emphasizing the importance of belief, generative practices, and asking the right questions. They highlight how altering self-talk can create new possibilities and enrich the relational experience while addressing the challenges of balancing self-love and community engagement.

• Affirmations vs. Afformations
• Exploring Afformations and Self-Talk
• The Science Behind Afformations (Brain Science)
• Practical Application of Afformations
• Listener Question: Balancing Boundaries and Community

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Produced by Wowow Podcasts