1: You Good? No, Really.

How do you know when you actually need help? In this episode, we break down the subtle (and not-so-subtle) signs that your mental health might need attention. From physical symptoms to sneaky coping mechanisms, we explore why asking for help feels so hard and how to make it easier. Whether it's therapy, support from friends, or just giving yourself permission to pause, this is your reminder that you don’t have to do it alone.