This episode covers days 1 and 2 of the 2026 Beyond Barriers Rock Climbing excursion to Colorado. Part 2, covering the third and final day of the trip, will release next Monday, April 20th, 2026.

Today's episode is sponsored by:

QC Kinetix - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you.

You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem?

That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love.

Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!"

-

Iowa Recovery Room - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well.

Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond.

For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by Su Madre Podcasts

Ashley Whittlesey is the owner of "That Girl" Tree Care based in the Iowa City area. In this episode, Ashley will talk about growing up in Runnells, Iowa, becoming an arborist, and hiking the entire Pacific Crest Trail.

Check out "That Girl" Tree Care on the web: https://www.thatgirltreecare.com/

On Instagram: @that_girl_treecare

Today's episode is sponsored by:

QC Kinetix - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you.

You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem?

That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love.

Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!"

-

Iowa Recovery Room - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well.

Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond.

For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by Su Madre Podcasts

This is part 2 of a 2-part conversation with Rina Jensen and Jenna Rinaldi, Co-Founders and Alignment Strategists at Aligned Collective LLC.

In part 2, Rina and Jenna will talk about their lives after meeting and creating Aligned Collective LLC together.

Today's episode is sponsored by:

The Adjusted Family Chiropractic - "At The Adjusted Family Chiropractic, we know every milestone matters — from your baby's first steps to your child's first backpack. Our gentle, certified pediatric and pregnancy care supports growing spines and developing nervous systems, helping your little ones thrive naturally.

And because family comes first, we offer affordable family plans — making wellness care accessible for everyone, from baby bump to big kid.

The Adjusted Family Chiropractic — building Health, Hope, and Happiness one family at a time.

Visit theadjustedfamily.com to schedule your family's first visit today!"

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by Su Madre Podcasts