1. Wintering, Deep Rest & Journeying Inward

As we in the Northern Hemisphere move into the season of Deep Winter, we're being invited to relax into the soft embrace of darkness, cold and quiet. It's a time of year that brings immense challenge but also immense opportunity for deepening and fortifying our roots. 

Today I am sharing some of the lessons offered by this season and how we can answer the invitation and integrate the learnings offered.

We are exploring:

• The anatomy of cycles and the role of Winter energy in all cycles and loops
• The art and practice of Wintering
• The root of resistance to winter energy
• Working with the themes and energies present in Capricorn season
• Internal vs. external winters
• Embracing Bear energy and supporting your sleep
• Circadian rhythmns and the medicine of morning light
• Winter nourishment and resisting the pressure to shrink your mammal body
• Journeying into yourself

 

Notes & Links:

Find me on Instagram @ashleywulkan

Poetry Book Mentioned: Rilke's Book of Hours