1. Understanding Your Mental Health

Understanding Mental Health - Page 6 of the book - 'How To Stay Sane In A Crazy World'

Download the eBook here for $5

Holistic Mental Health explains the relationships between the needs of our physical body, how disconnection and trauma influences our thinking, and the role of purpose in mental and emotional well-being. This course develops personal insights into current personal and community mental health issues, understanding their possible causes and exploring strategies for dealing with our own health and that of our families, friends, colleagues and workmates.

Human mental health is best understood 'holistically' as having three components: Body, Mind & Spirit - A Healthy Brain, a Clear Conscience and a 'Reason To Live'

"If I had been taught these things when I was young, I would not have had my 'mental meltdown' which resulted in my involuntary admission to a psychiatric institution" - Trevor Boulton