1% Tribe -Unlocking Elderberry Benefits: Immune Support, Antioxidants, and More

Dive into the powerful world of elderberry in this episode! We explore its rich history as a traditional remedy, the science behind its high antioxidant and vitamin C content, and potential benefits like shortening cold and flu symptoms, supporting immune health, and providing anti-inflammatory effects. Learn how to incorporate elderberry safely into your routine (and what to watch out for with raw berries). Perfect for anyone looking for natural ways to stay healthy