1: The Messy Middle- My Midlife Awakening & Why This Podcast Exists

In this first episode of Of the Wild and Sacred, I open up about the real, raw experience of midlife as a woman navigating body changes, hormonal shifts, identity loss, grief, and a deep inner transformation. I share my personal story—from gaining weight and emotional ups and downs, to letting go of motherhood as I knew it, and grieving the loss of my sisters. This episode isn’t just about what’s changed—it’s about what’s awakening. I talk about how Ayurveda, embodiment, Kundalini, and sacred feminine practices helped me reconnect with myself and plant new roots. If you’ve ever felt like you’re in the messy middle, craving softness, clarity, and deeper connection—this is for you.