• 1 REP MAXING IS OVERRATED

  • Nov 3 2023
  • Duración: 21 m
  • Podcast
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1 REP MAXING IS OVERRATED

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  • Gonna get a bit controversial with this one for sure. I will provide 3 reasons as to why I feel that focusing on your 1RM as a strength metric is a bit overrated or and over hyped. I will also offer some context and nuance because as we all know there is always an exception. As always I have kept it at around 20 minutes to get you on with your day. Make sure to leave a 5 star review or a written review of the podcast. It really does help to promote it. Thanks so much for listening.

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