#1 On being a stoic

Do you know, who a stoic really is? Or maybe you don’t have any reliable information on this subject and you use only stereotypes? Can you be a happier person if you become a stoic? Let’s find out!

Welcome to the Happy Stoic podcast in which I show how you can live differently. How, instead of working long hours for fame and fortune, you can enjoy life with less, be more calm and happy, thanks to the wisdom of Stoic philosophy and modern psychology.

My name is Andrzej Bernardyn. I am modern Stoic, expert in developing habits and business trainer that values Evidence Based method.

Today I will clarify what are the myths and facts concerning being a stoic. After this episode you will know:
- if you want to become a stoic or adopt some parts of the stoics’ philosophy of life
- what is learned helplessness and how can you avoid this condition, according to scientific research,
- how to better deal with setbacks