1 Minute Breath Reset - A Pocket Moment of Calm

Need a quick moment to reset your energy and reconnect with yourself? This 1-minute breathwork meditation is designed to help you ground, calm your nervous system, and return to the present moment—anytime, anywhere.

Whether you’re feeling overwhelmed, anxious, scattered, or simply in need of a mindful pause, this guided breath reset offers a simple, powerful way to regulate your breath, reset your mind, and shift your energy.

In this short breathwork practice, you’ll be gently guided through intentional breathing techniques that support:

•Nervous system regulation

•Stress relief

•Emotional balance

•Grounding + embodiment

•Focus and clarity

Perfect for busy mornings, midday overwhelm, or a moment of stillness between tasks, this micro-meditation is a pocket of peace you can carry with you wherever you go.

🌿 Use it daily to build a habit of mindful breathing and return to your body with compassion.

🎧 Press play when you need a soft reset, and come back to your breath.

For longer meditations, chakra healing, embodiment practices, and spiritual alignment tools, explore more from The Embodied Collective: Meditations and More.

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