1 Mile 1 Veteran

De: Danny Mayberry
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  • Resumen

  • How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home. This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday. Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.
    2022
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Turning Small Wins Into Ongoing Success

    Turning Small Wins Into Ongoing Success
    Jan 29 2025

    Achieving big goals starts with a roadmap, but the journey isn’t always a straight line. Life has its twists and turns, and sometimes, Plan A just doesn’t cut it. In today’s episode, we’re exploring how to set meaningful goals, adapt when challenges arise, and reflect on your progress to stay on course. We’ll hear from inspiring guests who’ve walked this path, sharing their wisdom on staying focused, embracing change, and finding success even in unexpected ways.

    To listen to the full episode, please visit our Patreon.

    Join the 1 Mile 1 Veteran virtual walking group on Strava!

    1 Mile 1 Veteran Show Notes
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    24 m
  • Cultivating a Resilient Mindset for Life’s Toughest Challenges

    Cultivating a Resilient Mindset for Life’s Toughest Challenges
    Jan 22 2025

    Resilience can be taught, practiced, and strengthened—and in this episode, we zero in on mindset as the secret weapon to navigate stress, trauma, and unexpected obstacles. Learn about mindful living techniques, self-talk strategies, and resourceful problem-solving approaches that veterans and first responders have successfully used to overcome adversity. If you’re looking to hardwire positivity, relentlessly pursue solutions, and keep your spirits high, this episode will empower you to make the necessary mental shifts to thrive.

    To listen to the full episode, please visit our Patreon.

    Join the 1 Mile 1 Veteran virtual walking group on Strava!

    1 Mile 1 Veteran Show Notes
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    23 m
  • Find Your Tribe: How Community Fuels Healing and Growth

    Find Your Tribe: How Community Fuels Healing and Growth
    Jan 15 2025

    We spotlight the power of community in accelerating both personal and collective healing. From peer-led support groups to unlikely friendships, discover how connecting with others can foster motivation, accountability, and hope. Perfect for those looking to combat isolation, this episode explores real stories of veterans, first responders, and civilians who found renewed purpose by joining forces with like-minded peers to tackle mental health challenges and life transitions.

    To listen to the full episode, please visit our Patreon.

    Join the 1 Mile 1 Veteran virtual walking group on Strava!

    1 Mile 1 Veteran Show Notes
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    22 m
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