1: Let's start with self therapy...

I entered self-therapy in 2023, after 23 years of taking an anti-depressant sedative, commonly prescribed, called citalopram.

I heartily recommend you don't .

SP is an ongoing process, it is not only fascinating and magical, it is also amazing, liberating and wonderful.

I thank Richard Shwartz for the therapy called IFS, Internal Family System, and Kristina Batty, for being my gentle guide on my journey of self discovery.

Once begun, the story is a flow of understanding and self enlightenment, and one which everyone should enter. For only through realising and feeling the pain, can one gain, and return to the truth of oneself.

I do not say this lightly, I say it with deep honesty, always speaking my truth.

I hope you enjoy listening to my words , and will buy my books when they are printed, and I hope you too will come to a place of deep peace, joy and understanding within yourself.

Freddi Greenmantle 6.6.24