1 🧡 Emotions as an Inner Compass

In this episode Life and Relationship Coach, Ashley shares how you can use your emotions as an inner compass to guide you in making important decisions and in everyday life. Topics discussed: -Core Desired Feelings Exercise -Noticing your bodies cues Dearest is the #1 Relationship Wellness App. With personalised, evidence-based love lessons, exercises, and digital access to certified relationship coaches, we created Dearest to help you build healthy relationships with others and with yourself. Download the Dearest App today. For iOS & Android: https://dearest.app.link/e/podcast Check out our website: https://www.hellodearest.io Follow us on Instagram: @dearestapp_en Music is Both Of Us by Irfan Zafar