1% Better Podcast Podcast Por James Haggard Jay Cook arte de portada

1% Better Podcast

1% Better Podcast

De: James Haggard Jay Cook
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Power of Belief: Yours and Borrowed

    The Power of Belief: Yours and Borrowed
    Sep 30 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    15 m
  • 3 Things to Fix Before You Start Another Diet

    3 Things to Fix Before You Start Another Diet
    Sep 23 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    13 m
  • Why Macros are key to weight loss

    Why Macros are key to weight loss
    Sep 16 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
    Más Menos
    15 m
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