1% Better Every Day: The Power of Marginal Gains

In this episode of Unbreakable Resilience, Giuseppe Chiaramonte unpacks the life-changing concept of the aggregation of marginal gains—getting just 1% better every day. Inspired by the story of the British cycling team’s transformation, Giuseppe shares how focusing on small, consistent improvements helped him take his first steps toward healing from PTSD, anxiety, and depression.

Whether it’s making your bed, taking a short walk, reading a few pages, or connecting with a friend, these tiny wins stack up and create real, lasting change. Giuseppe also connects this powerful mindset to strategies like M.E.D.S., setting boundaries, and healthy communication, showing how everything is interconnected in the journey to recovery.

🎯 Ready to start your 1% today? Tune in for practical steps, encouragement, and a reminder that you are healing—even on the hard days.