1, 2, skip a few - your new training plan

This week, we're joined by Dr Dylan Barth. Yes, that's right, Dr. He's an Oxford University graduate, medical scientist, and ultra runner. Together, we chat about:

• Starting running with the Two Oceans half marathon in South Africa
• His scientific research into rheumatic heart disease (don't be alarmed, he dumbed it down for us)
• Completing the Margaret River Ultra for the first time
• Having no idea how to prep for said ultra and carrying supplies for 17 days
• Hating any sort of elevation and a warm welcome to the No Hills Club
• The health benefits (physical and mental) of running

But first, we CRAP on about:

• Brodie doing a triathlon
• Shannon skipping 80% of her training week
• Who was cooler when it came to the Hottest 100 countdown

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