09 | Is Living Pain Free Really Possible? Crafting a New Narrative About Pain

In today's episode of The Pain Free Formula podcast, Stacey challenges long-held beliefs about what it truly means to live without pain.

Drawing on decades of experience as a physical therapist and nurse, Stacey invites you to rethink the conventional narratives around pain management and the often-frustrating cycle of quick fixes and temporary relief. With a mix of personal insight, real-life stories, and a science-backed approach, she opens the door to a new definition of what a pain-free life can actually look like.

You'll be taken on a journey that explores why so many people remain stuck in cycles of discomfort, even after trying all the standard solutions. Stacey uncovers lesser-known contributors to persistent pain, from overlooked movement patterns and hormonal imbalances to gut health and inflammation. This episode is more than just information—it’s a mindset shift.

Whether you're frustrated with a lack of lasting relief or just curious about what's really possible when it comes to living with less pain, this episode promises to shake up your thinking—in the best possible way.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why a 'living pain-free life' doesn't mean never feeling discomfort, but rather not letting pain control your life.
• The concept of the "pain trap," where people seek short-term relief without addressing the root cause of their pain.
• Stacey's layered approach to addressing pain, including biomechanics, hormones, gut health, and brain changes.
• The role of inflammation, gut health, hormones, and biomechanics in pain relief.
• The importance of evidence-based healing and the effectiveness of the strategies discussed in the episode.
• And much more...

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

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