089 - Coexistence, Safety, and Healing After Betrayal

Thanks for listening to Unfiltered: Real Talk about Sex and Love, with Ashley and Heather.

On today’s episode, we answer the following questions:

• Nearly two years after betrayal and decades of marriage, I’m trying to coexist with a husband in recovery who seeks help but struggles to empathize with my pain. I feel unseen, fearful of being on my own, and unsure whether healing together is possible. Is coexistence enough, or am I denying what my heart truly needs?
• I am working on my safety action plan and I feel that I’ve been unsafe for so long, I don’t know where to start establishing safety. How can I reconnect with that feeling?
• I’m grateful for the support I’ve found, yet I’m still deeply triggered by anxiety and mistrust, even as I see my husband growing in recovery and faith. Nightmares and small moments spiral into painful fears I can’t seem to stop. Will these triggers ever ease, and how do I regain a sense of safety and peace again?

If you have a question you’d like us to answer on Unfiltered, email us at [e-mail]. We can’t wait to hear from you!

Resources:

The Betrayal Bind

Out of the Doghouse

Worthy of Her Trust

Help Her Heal

Find this and all episodes on YouTube: https://www.youtube.com/@_UnfilteredPodcast/videos

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