086. Balancing Your Hormones, Cortisol & Life w/ Ciara Foy Functional Nutritionist
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086. Balancing Your Hormones, Cortisol & Life w/ Ciara Foy Functional Nutritionist
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Ciara Foy helps overachievers understand their health. By helping them prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most efficacious selves.
Join us to hear Shantelle and Ciara discussing nutrition, hormone balancing, and doing your best to take the best care of yourself that you can.
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