085 | Too busy and tired? 4 habits to stay sane | Season 4

Too busy or too tired? Here are 4 habits to stay sane.Here’s a question that I get all the time: what habits do you focus on when things are really hectic and you have no time?This month has been just that, so I thought I’d take you on a walk today and we can talk about it. What has made this month so hectic is that I’ve taken on a project that I knew from the start was going to be a difficult project. It involves a lot of different people and there’s a lot of emotions and even some conflicts. I decided to take it on because I know that I’m the right person to help right now. But it’s a difficult situation and I knew really early on that this project was going to take a lot out of me. Now, if you’re working in a team or organization, you may not always be able to pick your projects. So maybe you’ve been in a similar situation where you have a project where you immediately know that it’s going to be hard. What can you do to still do a good job and keep your sanity at the same time?Come with me on my walk today and we’ll talk about 4 habits to keep your sanity in hectic times.00:00 Habits for hectic times00:49 Tricky project this month01:34 4 habits to keep your sanity with a difficult project02:19 Accepting that it's going to cost more energy03:18 Habit #1: how to set boundaries05:05 Habit #2 & #3: process and recharge07:07 Habit #4 Peace of mind habits09:17 Focus on what's most meaningful---🧭 Sign up for The Exploring Introvert newsletter: thefrankermessage.com/subscribe⁠⁠📍 Visit my website: ⁠thefrankermessage.com⁠🔗 Follow me on LinkedIn @mariellafranker