081: Why You're Not Taking Action

You say you really want toned arms.
You’ve told yourself this is your season.
You’ve bought the planner, saved the workouts, maybe even started a few times.

But for some reason… you’re still not following through.

In this episode, we’re going deeper than sets, reps, or macros—we’re talking about the real reason you keep starting and stopping, and why motivation alone isn’t enough.

I’m introducing you to the concept of Option A vs. Option B—and how this invisible decision-making process is quietly running the show in your brain.

If you feel stuck… if you keep saying “I want this” but nothing’s changing… this is the episode you didn’t know you needed.

What You’ll Learn:

• Why wanting toned arms isn’t enough (and what to focus on instead)
• The sneaky “Option B” that’s keeping you from taking consistent action
• 8 powerful reflection questions to help you finally move forward

Check out the Arms By Kristine Program HERE

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