080 | Last season's most popular: Low energy and the introvert hangover | Season 4

After a 2 months break, we are kicking off season 4!

This podcast chapter takes a look back. I'm sharing clips from the two most popular chapters from last season.

These chapters are all about energy and energy management for introverts.

From a personal perspective, struggles with an energy rollercoaster for a long time led me to believe that I was just "sickly" and "couldn't handle" as much as other people could.

I kept telling myself (and others) that I was a low energy person and it became a barrier for me to go out and to do things I wanted to do.

I tell you more about low energy in the first clip.

Introvert hangover was one of the reasons for my energy rollercoaster, although I didn't know that at the time.

Introvert hangover (or getting peopled out, overstimulation, social drain) is when introverts become extremely tired or even ill after a really busy time or from too much social interaction.

I tell you more about some of the science behind the introvert hangover in the second clip.

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Go here for:

The full podcast chapters

➡️ ⁠Are you a low energy person?⁠

➡️ ⁠Everything you need to know about introvert hangover⁠

Other resources mentioned in this podcast chapter

➡️ ⁠12 signs you have an introvert hangover on Introvert, Dear⁠

➡️ ⁠Is dopamine really "the happy hormone"?⁠

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