In this special episode of Soul Inspired Girl, Laura sits down with her son, Ben, for an intimate and insightful conversation about carving out an unconventional life path. Recorded in September 2024 and released in March 2025, this episode explores what it means to live authentically, make sovereign choices, and embrace the courage to be different.

Ben, now 22, shares his journey of growing up in a holistic, conscious family, navigating life’s transitions, and learning to trust his own intuition as he strikes out on his own in British Columbia. Together, Laura and Ben reflect on childhood experiences, alternative health approaches, life in Costa Rica, and the ever-evolving quest for purpose and alignment.

What We Cover in This Episode:

✨ Growing up in a holistic home: food, health, and unconventional choices
✨ The power of community and surrounding yourself with aligned people
✨ Trusting your gut and following intuition—even when it’s scary
✨ Ben’s experience of living in Costa Rica and why he ultimately chose to return to BC
✨ How childhood lessons shape our adult lives
✨ The importance of embracing uncertainty and walking your unique path

Key Takeaways:
🔹 Your upbringing shapes you, but your choices define you.
🔹 Feeling "different" can be a challenge, but it’s also a superpower.
🔹 Trusting your intuition is a lifelong practice.
🔹 Community and connection are essential for living a fulfilling life.
🔹 Growth happens when you listen to that inner voice nudging you toward something more.

Overview:

00:00 Introduction to Sovereignty and Family Dynamics
03:54 The Courage to Be Different
06:36 Influences of Holistic Living
09:22 Early Life Choices and Their Impact
11:58 Navigating Health Decisions
14:56 Questioning Parental Choices
17:36 The Role of Sleep and Technology
20:21 Finding Community in Shared Values
22:54 Defining Personal Beliefs
23:55 Navigating Choices and Self-Discovery
27:41 The Impact of Community and Values
29:28 Life Lessons from Costa Rica
33:59 Trusting Your Intuition and Following Your Path
36:57 The Journey of Growth and Connection

Connect with Us:

📩 If this episode resonated with you, we’d love to hear your thoughts! Drop into our DMs on Instagram:
🔗 Laura Foster: https://www.instagram.com/soulinspiredgurl/
🔗 Ben Foster: https://www.instagram.com/ben.foster02/

💖 If you found value in this episode, take an aligned action—share it with someone who needs to hear it, leave a review, or take a step toward your own authentic path.

Working with Laura:

PERSONAL 1:1 OR SMALL GROUP RETREATS IN COSTA RICA!

I curate 1:1 personal, 4-5 day deep-dive retreats that are intimate and powerful – here in Costa Rica. Contact me for more info on this and future opportunities.

Coach with me and step into yourself, fully and completely.

I lead Elemental Rhythm Breathwork in person (Costa Rica) and online with my Breathwork Membership Portal.

You can book a free discovery call right here. You can also reach out to me through direct message on INSTAGRAM and we can take the next step.

I list my group retreat online right HERE.

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Blessings, L