In this solo episode, Laura explores the transformative power of attitude and how it shapes our identity and perception of life. She discusses the importance of framing our experiences consciously, challenging limiting beliefs, and practicing new narratives to foster personal growth.

Through personal anecdotes and reflective questions, Laura encourages listeners to embrace change, navigate setbacks, and cultivate a mindset that empowers them to see life as a series of opportunities rather than obstacles.

Takeaways

* Attitude is a game changer in living a conscious + attuned life.
* We create our own stories and can choose which to keep.
* Our identity is shaped by our attitudes and beliefs.
* Framing experiences in an empowering way can lead to growth.
* Life events can be seen as either endings or beginnings.
* We often absorb limiting beliefs from our environment.
* Challenging our truths can lead to personal growth.
* Practicing new narratives can shift our mindset.
* Self-discovery is a journey that requires reflection.
* Our identity is not fixed; it can be changed at any time.

Chapters

00:00 The Power of Attitude
04:13 Framing Our Experiences
07:27 Shifting Perspectives on Identity
10:17 Embracing Change and Expansion
13:31 The Role of Beliefs in Our Lives
16:28 Challenging Limiting Beliefs
19:23 Creating a New Narrative
22:18 Practical Steps for Attitude Shift
25:17 Wrap-Up and Key Takeaways

Listener Reflection Questions

1️⃣ What is a belief you’ve been carrying about yourself (your abilities, relationships, career, money, etc.) that might not actually be true?

• • Where did this belief come from?

  • Is it based on facts, or is it just an old story you’ve reinforced over time?

2️⃣ Think about a recent challenge or setback—how did you frame it?

• Did you see it as a failure, or as redirection?

• If you rewrote the story, how could this situation actually be working for you?

3️⃣ What is one small way you can start practicing a shift in attitude today?

• Maybe it’s catching negative self-talk.

• Maybe it’s reinterpreting a ‘bad’ moment as an opportunity.

• Maybe it’s choosing a new way to respond to setbacks.

• “If any of these hit home, DM me or tag me and share your insights—I’d love to hear what comes up for you.”

Ways To Work With Me:

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