#075 - Jeff Krasno - Reclaim Your Health By Living The Way You Were Designed

Jeff Krasno shares how a diabetes diagnosis became the catalyst for transforming his health, mindset, and entire way of living. We explore his philosophy—the Tao of Health—built on impermanence, interdependence, agency, and balance. From dismantling the “wealth and hellness” trap to embracing fasting, cold exposure, and evolutionary movement, Jeff shows how good stress can heal both body and mind. This is a journey into reclaiming health by realigning with how we were designed to live.

Timestamps:
00:00 Living In 'Wealth & Hellness'
06:06 Seeing Healing As Miraculous
08:28 Healing The Whole Person
12:52 Allan Watts' Impact On Jeff's Journey
17:13 Balancing Storytelling & Knowledge
21:39 This Conversation 10 Years Ago
24:57 The Tao Of Health
31:00 Chronic Disease, Chronic Ease, & Good Stress
40:36 Jeff's Wellness Routine
48:25 Having An Incremental Mindset
53:42 Fasting As A Spiritual Practice
59:38 Does Podcasting Make You Healthier?
1:04:49 Connect With Jeff Krasno

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