070 | Perfect Peace: A Heart Check Supplement on Overcoming Anxiety

Hey, friend:

What if your anxiety isn't really about what you think it's about?

Welcome to Heart Check - a supplemental reflection series where we pause, dig deeper, and apply the truths from our latest God's Power Stories episode to your own life.

In this Heart Check, we're exploring God's supernatural peace versus the anxiety of trying to control what we were never meant to control from Episode 69. Join Anna and me (Lisa) as we have an honest conversation about recognizing whose voice is stealing your peace and how to experience the peace that transcends all understanding. Topics include:

• Understanding what anxiety really is and whose voice is usually behind it
• Why thanksgiving is the secret weapon for moving from anxiety to God's peace
• How misidentifying the source of your anxiety keeps you trapped in worry
• The power of naming whose voice you're actually hearing (ex, parent, critic, inner judge)
• What "peace that transcends all understanding" actually means in Greek (wholeness)
• Why God's peace doesn't require circumstances to change first
• Practical ways to stop letting others control your decisions and start trusting God's voice
• How to use Scripture meditation and the Bible app to combat 2 a.m. anxiety spirals
• The Holy Spirit pivot: turning from anxiety to thanksgiving in real-time

These Heart Check episodes are designed to be your safe space for reflection, growth, and authentic conversation about faith, relationships, and God's work in our lives. Perfect for your morning coffee, afternoon walk, or evening wind-down.

If you missed the full story in Episode 69, go back and listen first, then join us here for this deeper dive into finding perfect peace in the midst of chaos.

Keywords naturally included: anxiety relief, perfect peace, reflection, faith growth, Christian living, biblical insights, spiritual formation, overcoming worry, authentic conversation, Philippians 4:6-7

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