07 - Reclaim the 5 in Your 24

Welcome back to Naked in The Dark! With everything on our plates, how on earth can we add more? In this episode we explore a simple day in life and how we can find time for self care in that day. There are many many ways to find your five, and this is only a starting point. By now your tea kettle should be screaming. Don't forget your cup. So come on in, take a seat, let's get comfortable. Want to connect more and be aware of new changes with the podcast? Need a new way to hear the podcast? Just want to see what I am doing in between recordings? Check out the website www.nakedinthedarkpodcast.com