Bumps in the Road to Recovery: Navigating Bad Days on the Burnout Journey

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Listener note: This episode was originally recorded as The Podgress Report, now The New Ambition. We haven't edited the fantastic original content, so please enjoy and share. Stay tuned for more from The New Ambition.

In this #snackable edition of The New Ambition, host Jen Phillips is bringing real talk from day 146 of her burnout recovery journey. It got bumpy, y'all. Jen's giving her take on what that feels like, how connecting with others ... being helpable ... has been so - well - helpful. And on how to keep momentum even as fear, uncertainty, and doubt rise up.

Recommended Listen:

Five Science-backed Steps for Burnout Recovery
Apple | Spotify | YouTube

Episode Resources

• Follow Jen on LinkedIn
• Get your own Eisenhower Matrix sticky notes
• Get a Monthly Progress Report GUIDE to help create your personal monthly review.
• Ask Jen Anything! We’re looking for your workplace wellness and burnout recovery questions to be featured on upcoming episodes.
• Recommended reads:
  • HBR: Don’t Underestimate the Power of a Walk
  • Harvard Health: Go Alfresco

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