#068 - Gratitude and How Relationships Are Good For Your Brain

This week on "The Practical Path," we explore the powerful, practical, and spiritual muscle of Gratitude.

It's more than just saying thank you—it's a complete mindset shift that re-wires your brain from lack to abundance. We dive into five ways to make gratitude an active, daily micro-practice, moving beyond the journal to find blessings in the most unexpected places.

Plus, our in-depth segment analyzes a groundbreaking article on why our relationships are essential for brain health, examining the neurochemical rewards—like oxytocin, serotonin, and dopamine—that fire when we truly connect. Learn how social connection isn't just a choice, but a biological necessity that dramatically affects your physical health, emotional resilience, and ability to pursue long-term goals.

Don't miss this episode on how to cultivate a more thankful heart for a happier, healthier life!

Click here for the post we discussed!

With appreciation;

Bill Sklodowski

Vicki Wagoner

PS#1 - Interested in a personal session with Vicki? She connects with clients everywhere through Zoom and phone call. Get in touch with her via email: [e-mail], phone at 239-248-0586, or visit her Facebook page at: https://www.facebook.com/vickiwagonerrhepracticalintuitive

PS#2- Bill is a computer and technology geek...it's something he's passionate about. You can see his iPhone, iPad and computer training videos on YouTube. Here's his channel: Bills iPhone Tips - YouTube