068: From Hustle to Harmony: Finding Passion and Peace with Naomi Smith

From Burnout to Brave Boundaries with Naomi Smith

Have you ever looked at your calendar and thought, “No wonder I feel so tired”?

What if your creativity is not asking you to do more, but to care more for yourself? In this episode of The Savory Shot, Mika sits down with Naomi Smith, a multi-passionate art director, food stylist, prop stylist, and film director who has built a meaningful creative career with heart, courage, and strong boundaries.

Meet Naomi Smith

Naomi started in photography and grew into a sought-after stylist and director, working across commercials, film, and editorial projects. Her path is full of grit, curiosity, and a deep commitment to learning from every experience.

What You’ll Hear In This Episode

Naomi shares how years of nonstop hustling led to burnout and how the pandemic became a turning point for her health, mindset, and work habits. She talks about:

• Learning to say “no” with confidence
• Using food, rest, and movement to support her body
• Building a flexible, prepared kit for set life
• Speaking up, asking better questions, and reflecting after every shoot

This conversation is a gentle invitation to create a career that feels sustainable, joyful, and aligned.

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💬 Join the Conversation

Savory Shot Shownote: https://micamccook.com/guests/

Website: https://micamccook.com/podcast

Instagram: www.instragram.com/mica.mccook

Instagram: www.instagram.com/thesavoryshotpodcast

📣 Follow Naomi Smith

Website:naomismith

Instagram: @naomismith_

LinkedIn: @naomismith

Would you like to be a guest on the show? Fill out the guest form, and we'll be in touch soon.