066 - Your Body, Your Data: The Cycle Book Conversation with Laura Federico and Morgan Miller

This week, we’re joined by two incredible women changing the way we understand our bodies: Laura Federico, LCSW CST, psychotherapist + AASECT-certified sex therapist, and Morgan Miller, CPM LM, midwife, lactation consultant, and reproductive health activist.
Together, they created The Cycle Book—a stunning, 12-month undated workbook that helps you finally decode your hormones, moods, patterns, and everything your body’s been trying to tell you.
We get into:
- Why cycle literacy is so much more than fertility or PMS
- How your hormones impact mood, energy, creativity + relationships

- How knowing your cycle improves communication and intimacy
- The real gaps in reproductive care that inspired the book
- The bigger picture—reproductive justice, access, and advocating for yourself
Plus, Laura + Morgan share the tools inside the book, the stories behind it, and the honest conversations we all deserve to be having.
If you’ve ever felt dismissed, confused, or exhausted by your own cycle, this episode is a breath of fresh, empowering air.

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