• 065. The Trauma Doesn’t Retire: FDNY’s Rob Cefoli on Healing After the Job [Part 1]

  • Apr 9 2025
  • Duración: 41 m
  • Podcast

065. The Trauma Doesn’t Retire: FDNY’s Rob Cefoli on Healing After the Job [Part 1]

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  • Resumen

  • Retired FDNY Captain Rob Cefoli spent 20 years on the job—and now he’s reshaping how firefighters recover, rebuild, and stay resilient. In this episode, Rob dives into:

    • His journey with PTSD and finding TRE (Trauma Release Exercises)
    • Running the FDNY Health & Fitness Unit
    • Why TRE is now part of academy training
    • Creating Fyr Tribe for firefighter mental health
    • Helping retirees heal from years of service

    This one’s raw, real, and packed with actionable tools for every firefighter, from rookies to retirees.

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