064: Mental Reps Matter — How to Build a Strong Mindset Like a Strong Body

🎙️ Episode 64: Mental Reps Matter | How to Build a Strong Mindset Like a Strong Body

You train your body—now it’s time to train your mind. If you're stuck in survival mode, burned out, or battling inner critics despite doing “all the right things”—this episode is for you.

In Episode 64 of The Unfiltered Trainer, Gina shares the mindset tools and mental habits that build emotional fitness, resilience, and inner strength—especially when no one’s watching.

🎧 Inside this episode:

• How to rewire negative self-talk and shift your inner narrative
• Spotting toxic thought loops and replacing them with intention
• Why emotional strength mirrors physical strength
• Navigating burnout, people-pleasing, and perfectionism
• Real growth signs most people miss (because they’re not aesthetic)

This is more than motivation—it’s about doing the daily mental reps that shift your entire identity.

💬 “If your brain needs a workout more than your body—you’re in the right place.”

🧠 New here? Don’t forget to:
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📚 Resources Mentioned:
→ The Badass Blueprint on Amazon: https://bit.ly/Badassblueprint
→ Coaching & Workout Plans: https://beacons.ai/ginamariefit
→ YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
→ Instagram: https://www.instagram.com/ginamariefit/
→ TikTok: https://www.tiktok.com/@ginamariefit
→ Podcast IG: https://www.instagram.com/theunfilteredtrainer/