063: Understanding and Overcoming the Freeze Response in Relationships with Lauren Dry

In this episode of the Communicate and Connect Podcast, Liz talks with relationship coach Lauren Dry about the freeze response and how it shows up in communication, connection, and conflict.

The freeze response is one of the most misunderstood nervous system reactions, especially in relationships. It can look like emotional shutdown, disconnection, or indifference but it’s actually a survival mechanism. Lauren explains why the freeze response happens, how it affects both partners, and what you can do to move from disconnection to reconnection.

In this episode, you’ll learn:

• What the freeze response looks like in relationships
• How unconscious programming and attachment styles affect your reactions
• Why high-achieving people often experience freeze in their personal lives
• Simple somatic tools to help regulate your nervous system in the moment
• How to set connected boundaries that build safety instead of walls

If you or your partner tend to shut down during conflict or feel emotionally frozen, this episode will give you practical tools and new insight to create a stronger, more connected relationship.

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• Read the show notes for this episode here.