In this episode of the Keep the Promise podcast, part two of our series with Rachael Belcher, we cover the critical topic of mental health among first responders. With nearly three decades of experience in the fire service and 21 years as a paramedic, Rachael shares her personal journey of overcoming the emotional and physical toll of the profession. The discussion centers around her article, 'Grief on the Front Line: Managing Our Hidden Wounds,' which introduces the concept of 'duty bound grief,' a unique type of grief experienced by first responders. Rachael discusses the importance of building resilience, seeking help, and breaking the stigma around mental health. Key points include recognizing early warning signs of mental health issues, the inefficacy of forced interventions like CISM, and the need for supportive leadership.

You will learn:

• strategies for self-care
• the significance of peer support
• and the steps both individuals and leadership can take to create a healthier work environment for first responders.

00:37 Rachael's Journey to Mental Health Advocacy

00:57 Understanding Duty Bound Grief

01:50 Therapy and Healing Process

05:29 Recognizing and Addressing Warning Signs

12:05 Duty Bound Grief Article Discussion

23:37 Leadership and Mental Health Support

32:27 Advice for Young Firefighters

36:51 Conclusion and Article Information

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