• 060. The Key To Thriving Under Pressure

  • Jan 29 2025
  • Duración: 9 m
  • Podcast

060. The Key To Thriving Under Pressure

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  • Resumen

  • In this episode, we cover the critical skill of mental toughness for firefighters. We'll break down what mental toughness is, why it matters, and how you can start building it today.

    Expect to learn:

    • the connection between stress and mental toughness for firefighters
    • the 3 strategies for building mental toughness
    • how to apply an easy roadmap to start adapting to stress today

    This episode aims to help firefighters not just survive, but thrive both on and off the job.


    00:39 The Importance of Mental Toughness

    01:15 Defining Mental Toughness

    01:46 The Inevitability of Stress

    02:44 Building Mental Toughness: Strategies

    02:51 Visualization Technique

    03:33 Positive Self-Talk

    04:08 Stress Inoculation Training

    05:45 Applying Mental Toughness in Firefighting

    06:20 Action Plan for Building Mental Toughness

    07:08 Final Thoughts and Resources

    08:05 Call to Action

    Support the show

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