#06 Movement Is Medicine with Munira Jiwa

Movement Is Medicine: Qigong Helps Us Heal, Breathe & Transform with Munira Jiwa

In this deeply nourishing episode of Stress Less, Joy More, we are joined by Munira Jiwa, a passionate Qigong teacher, former physical therapist, and global spreader of Qi Joy.

Munira shares her powerful healing journey from chronic pain, fatigue, and depression to a life rooted in vitality, presence, and joy through the practice of Spring Forest Qigong. With warmth and wisdom, she helps us understand how energy flows through the body, why emotions play a central role in our health, and how slowing down is often the most powerful medicine.

Together, we explore:

• Why less is more when it comes to healing
• How breath, gentle movement, and awareness calm the nervous system
• The connection between emotions, energy blockages, and physical pain
• Parenting, caregiving, and the art of letting go
• How simple daily practices can ripple healing through families and generations

Munira also gently guides us through short, accessible Qigong and breathing practices, inviting listeners to feel the shift.

This episode is an invitation to pause, soften, breathe, and remember the innate wisdom within your body. A perfect listen if you’re feeling stressed, overwhelmed, stuck, or simply longing to feel more at home in yourself.
Learn more about Munira: www.munirajiwa.ca