• 059. The Firefighter's Guide To Building Momentum in the New Year

  • Jan 15 2025
  • Duración: 9 m
  • Podcast

059. The Firefighter's Guide To Building Momentum in the New Year

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  • Resumen

  • In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters.

    You will learn:

    • how to set specific and measurable goals
    • how to leverage the 'fresh start effect'
    • what it means to build accountability through trusted teammates
    • and much more

    We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.

    00:00 Introduction: Breaking Free from Routine
    00:38 Building Momentum for the New Year
    01:59 Setting Specific, Measurable Goals
    03:24 The Fresh Start Effect
    04:23 Breaking Down Big Goals
    05:23 Building Accountability and Celebrating Wins
    07:18 Your Challenge and Final Thoughts

    Support the show

    🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

    >>> Shop Keep the Promise! <<<

    Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
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